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Seafood Soup

Written by on 2 October 2020


  • 6 tomatoes, chopped
  • 2 onions, chopped
  • 1 tablespoon vegetable oil
  • 1 tablespoon oregano leaves
  • 2 fresh coriander plants(leaves)
  • I fish head (red snapper, perch, cod or haddock)
  • 10 cup/2.5 litres water
  • 2 uncooked crabs, clean and cut into pieces
  • 12 medium uncooked prawns
  • shelled and deveined
  • 185g/6oz fish fillets, cut into chunks


  • Place tomatoes and onions in a food processor to make a purée.
  • Heat oil in a saucepan over a medium heat, add garlic and cook stirring, for 1 minute or until golden.
  • Stir in tomatoes mixture, then add oregano leaves and coriander leaves bring to simmering and simmer for 15 minutes.
  • Add fish head and water and simmer 20 minutes.
  • Strain stock and discard solids.
  • Return stock to a clean saucepan.
  • Add crabs and prawns to stock, bring to simmering and simmer for 3 minutes.

Add fish and simmer for 1/2 minutes or until all seafood is cooked.
Serve with garlic bread.
Bon appetite

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